Day 3 is over and I met my goals again. Today was harder because Ezra woke me up at 4:30 a.m. and I couldn't go back to sleep, so I was very tired today.
After work, I came home and crashed, I really needed that nap! After the nap, I meditated a little over 10 minutes.
Hunger also kicked in, because lately my fasts haven't extended past 2.5 days.
I drank Lemonade Ultima Hydrating Electrolyte Powder today, had some pink himalayan salt, KAL Nutritional Yeast supplement (for B12). I also drank a La Croix.
I measured my ketones today with KETO-MOJO and they are at 1.1.
Tonight I weighed and my weight loss since Saturday is 11.5 lbs.
Today I told a couple of people at work about my meditation goal and no refined sugar goal. I didn't mention the fasting so much, it's just easier that way.
So far, so good!
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